I guide participants to feel more peaceful and connected, more grounded and settled.

Duration

I will meet up with guests at Mundy Park , Coquitlam (Hillcrest and Foster Ave Entrance) , then proceed with an orientation and the Forest Bathing Tour. Forest bathing is an ancient practice with scientifically proven health benefits, most notably it decreases the risk of heart attack, reduces blood pressure , stress and pulse rate and many other health benefits. I will guide people for two hours of Forest Bathing in the forest at Mundy Park. Come join us for a magical time forest bathing at Coquitlam's biggest park, as a temperate rainforest, the Park’s mix of deciduous woodland and coniferous forest trees play a central role in the park ecosystem. The tree habitat supports many bird, insect and mammal species, such as owls and butterflies