Forest bathing, or Shinrin-yoku, is the practice of immersing oneself in nature to soak in the sights, sounds, and smells of the forest, promoting relaxation and well-being. Imagine adding a delightful twist to this serene experience by sharing it with the calming presence of goats. These gentle creatures wander by your side, offering their quiet companionship as they graze or nuzzle their way through the underbrush. Their carefree nature creates a peaceful, grounding energy that blends beautifully with the tranquility of the forest.
As you stroll through the wooded path, your senses awaken to the rustling of leaves, the scent of the forest, and the distant call of birds. You pause along the way to reflect, journaling your thoughts and observations. Perhaps the goats' antics make you smile, inspiring a burst of creativity, or you write about the calming effect of nature as you absorb the forest's quiet energy.
Journaling in this environment becomes a natural extension of your thoughts—an opportunity to capture your emotional and physical response to the sights and sounds of the forest, alongside the gentle rhythms of the goats. It’s an experience of mindful connection: to the world around you, to your own inner thoughts, and to the unspoken bond shared with the animals who walk alongside you. In this sacred moment, the forest bathes you not just in nature, but in peace, introspection, and joy.

A journal will be provided.