Would you like to do more than just yoga classes for yourself and your baby?

Then enroll in our:

Pregnancy, Labor and Birth Prep. Yoga Course!

We know, the new and unknown can be SCARY!

Created to serve and support mamas to be, who are curious about or planning for a natural - vaginal birth.
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The MORE you learn

The MORE confident and empowered you become!

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Labor and birth can bring up many feelings and emotions. It’s a very thin line for laboring mamas to one moment feel strong, empowered, confident, at peace and sink into feeling scared, exhausted, anxious the next minute. The good news = there is a choice…

You mamas to be HAVE a choice!

Connect deeply to your body and your baby through relaxation techniques such as meditation and pranayama, while practicing self-love towards your growing belly (and booty), gaining confidence and trust in your body.

Allow this course to guide you and help you understand anything and everything related to labor and birth. This complete guide is here to support mamas to be during the process of labor. Understanding and navigating through the intensity of contractions, and providing knowledge in order to make informed decisions in mama's and baby's best interest.​​

Here’s everything you’ll get:

​✔ IN PERSON/ VIRTUAL YOGA CLASSES (total of 4 + bonus classes)
✔ THREE BIRTH AFFIRMATIONS (audio)
✔ LABOR & BIRTH PREPARATION GUIDE (pdf)
✔ PERSONAL BIRTH PREFERENCE/ PLAN (pdf)
✔ BIRTH AFFIRMATION CARDS (pdf)
✔ PARENTS TO BE - TOGETHERNESS GUIDE (pdf)
✔ HOSPITAL BIRTH PREFERENCE/ PLAN (pdf)
✔ HOSPITAL BAG CHECKLIST (pdf)
✔ BRINGING BABY HOME CHECKLIST (pdf)

TOTAL INVESTMENT: $499