Suitable for a beginner who has a basic understanding of poses and for the seasoned yogi. This class includes poses that flow in a structured way without any excess strain to the stretched muscles or joints. While practicing gentle yoga, the movements of the body are in a flow along with the deep connection to the breath to allow for a more meditative practice. Class will end with a longer shivasana (meditation) to appreciate the calmness that The Schweikher House offers.

• Participants must bring their own yoga mat.