Health & Safety Information for the Peaks of the Balkans Tour

At Sondor, we prioritize your safety and well-being above all else. Here are specific health and safety guidelines for our "Peaks of the Balkans" tour.

Fitness Levels and Medical Conditions

This tour involves high-altitude hiking and strenuous physical activity. Ensure you are in good physical health before embarking on this tour.

If you have any pre-existing medical conditions, especially heart or lung conditions, consult with your doctor before booking this tour.

Please inform us about any specific dietary requirements or allergies during the booking process.

Altitude Sickness

Altitude sickness can occur on high-altitude hikes. It's important to be aware of the symptoms: headache, dizziness, shortness of breath, and nausea. If you experience these symptoms, inform your guide immediately.

Mountain Safety

Follow the instructions of your guide at all times. They are trained to deal with emergencies and have deep knowledge about local conditions and terrains.

Always stay on marked trails to avoid getting lost or stepping on unstable terrain.
Be aware of the risks associated with mountain hiking, such as sudden weather changes and falling rocks. Dress appropriately and carry necessary gear.

Hygiene and Sanitation

In rural and wilderness areas, access to sanitary facilities may be limited. We encourage you to carry hand sanitizer and personal toiletry items.

Drink only bottled or purified water to avoid waterborne illnesses.

All our meals are prepared locally with the highest hygiene standards. If you choose to eat outside our provided meals, ensure that food is well cooked.

Insurance

We strongly recommend that you have adequate travel insurance covering medical evacuation, as medical services may not be readily available in remote areas.

Respect for Local Culture and Environment

The Balkans region is rich in culture and tradition. Respect local customs and adhere to any guidelines provided by the tour guide.

Practice "Leave No Trace" principles to protect the environment. Carry all your trash with you until you can dispose of it properly.