Take an immersive journey into yourself at our Breathwork Meditation Session.

Elisabeth Bohler, a certified meditation facilitator, will guide you through some mindful inner reflection with lights, sounds and breathing techniques.

Explore an intense circular breathing technique, that has the power to reconnect you with your inner self and release stress for both body and mind.

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More info

Bring your mat and a plaid or hoodie / socks as your body temperature may drop during the experience.

Kindly refrain any heavy food 2 hours before, as breathing might come on the way of your digestion.

Duration

1 hour