Duration

1 hour

About

Park Yoga

Dennis' style of Mobility Yoga in Kapiolani Park. content may include Partner Yoga, beginning acro yoga, coconut tree yoga, picnic table yoga. Requests are accepted.
Bring either a towel or a yoga mat. Towels/mats are not provided so please bring your own.

Begginers are 100% welcome, although the class may not be a 'beginner class.' don't worry, just join and I'll make adjustments for you.

The meeting place is always the same, at the Standing Surfer Boy Statue, but from there the class location will vary depending on the amount of people and which tree with shade is available. Or, which picnic table is available! Yes, some classes benefit from the structure and support of a picnic table and it's very useful bench.

Or, on coconut tree yoga days, we'll circle up around a coconut tree.

The goal is to focus on being in our alignment and then to, with focused breathing, enhance the quality of the movement choices we can make. This involves toning, relaxing, letting go and a bit of getting stronger.