Join this outdoor Mindful Experience of reflection, gentle beach wander, breathwork and selfcare, followed by a Sauna experience including various sauna rituals.

What to bring

Please bring bottled water, swimsuit and towel, as well as warm layers.

Healthy Snack and hot drinks are provided.

Duration

2 hours

What to expect:

Mindful, gentle walking
Silent Reflection
Meditation
Breathwork
Sauna and Ritual
Seaswim optional

Connect with like-minded women and their stories, step back from the everyday busy-ness of life and relax in nature.

You will leave feeling refreshed, invigorated, connected, inspired and happy to be alive!

More info

Limited numbers of tickets available, to keep the group small, dynamic and supportive.

If you would like to find out more ahead of booking, or have any concerns, please email us at anna@wander-women.co.uk

This event will run with min 4 women participants. Max 8.

Meeting point can be reached easily by public transport. Parking in Portobello is free

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