Extend your limits further in all Freediving disciplines (up to a depth of -30m), become more proficient in no fin techniques and continue your breathing education and improve the Frenzel equalisation maneuver with specialised drills, tips and guidance.

Duration

3 Days

About

Learn everything you need to know about Freediving in the unspoilt waters of Jervis Bay Marine Park.
Freediving is the most direct and intimate way to explore the ocean, as well as the workings of your body and mind. EVERYONE can do it, and no prior experience is needed.
Jervis Bay is Australia’s deepest harbour, and with its crystal clear water, abundance of marine life and the dramatic cliffs that stand watch, there is no better place to learn. Freediving will improve your confidence in the ocean and your mental clarity outside of it!
We train under the Molchanov system, the most current and advanced Freediving training system in the world.

As a Molchanovs Wave 2 Advanced Freediver you will extend your limits further in all disciplines (up to a depth of -30m). You will dive deeper into the physics of freediving, how it affects your body, learn about Dalton’s law and Henry’s law, and their relation to safe freediving. You will continue your breathing education and improve the Frenzel equalisation technique with specialised drills, tips and guidance.

Prerequisites:
Wave 1 certification or equivalent

Pool Requirements
Static 2 min 30 sec
DYNB 50m
DNF 35m

Open Water requirements:
CWTB & FIM 24-30m
CNF 15m
CWTB buddying 10-15m
Rescue from 15m

Course Schedule:

Friday
Day 1- 8:30am to 4pm
Theory & Pool sessions
Meeting at Woebegone HQ
Unit 3/ 1 Erina rd Huskisson
Lunch included.

Saturday
Day 2- 1:30pm to 6:30pm
Woollamia Boat Ramp
https://goo.gl/maps/ig8hAJpBBvdDFf3P9

Sunday
Day 3- 1:30pm to 6:30pm
Woollamia Boat Ramp
https://goo.gl/maps/ig8hAJpBBvdDFf3P9

What's included

• Molchanovs E-Learning Materials (this needs to be completed before the course starts)
• Pool session
• 2x Boat sessions working on equalisation, line technique & aiming for depth
• Lunch on day 1 (Vegan)
• Afternoon tea on day 2 & 3 (Vegan )
• Molchanovs Freediver Wave 2 Certification once you finish all requirements.
• Reef Safe sunscreen. (Most widely accepted sunscreen chemicals are also killing corals, causing toxic build-up in marine animal tissues and putting a strain on our ocean’s ecosystems.) So please use ours for the course.

Please bring:

• Swimmers
• Water Bottle
• Towel
• Warm Clothes
• Hat
• Wind/Rain Jacket
• Dive equipment if you are bringing your own
• If you get motion sickness or are unsure please take sea sickness tablets for the boat sessions.